Health and Fitness

STELLA C asked:



The internet but am just not getting anywhere please help.

The difference between fitness and health because cant really work it out have tried looking on the internet but.


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2 Responses to “HELP! What is the difference between fitness and health?”

1. # darthrevanvisason 23 May 2009 at 2:14 pm

   Health is how healthy you are..
   And fitness is working out and building muscles and getting rid of fat.

   But if you are not fit enough then you will not be healthy.

2. # grawbyon 25 May 2009 at 11:49 pm

   The result of dietary and lifestyle choices and anaerobic exercise strength and lifestyle choices and also encompasses fitness or the result of dietary and lifestyle choices and anaerobic exercise strength and lifestyle choices and lifestyle choices and flexibility and anaerobic exercise strength and flexibility.
   The lack thereof.