fitnessguru
Jun 19th, 2009

Get six pack abs in 6 minutes on your couch. This Works!

moricestreet909 asked:



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24 Responses to “Get six pack abs in 6 minutes on your couch. This Works!”

  1. # cdawg510on 20 Jun 2009 at 2:32 pm

    How many times a day? How many days a week?

  2. # xXWALEXxon 21 Jun 2009 at 4:10 am

    lmao i cant do tht in 6 strait minute!!!! hell no

  3. # websta7512on 21 Jun 2009 at 5:22 pm

    how many times a day should i do this

  4. # dieboydanion 23 Jun 2009 at 6:19 am

    Westchester Lady
    Dotsero

  5. # JEDAR84on 23 Jun 2009 at 6:30 am

    This song is good 4 workout , what is the tittle?

  6. # no1wiganrlfanon 23 Jun 2009 at 12:27 pm

    You should only do this once a day. If your abs hurt the following day just leave it. You can do more damage than harm.
    Once every other day is usually the best.
    And you need less than 10% body fat for a six pack to show up.

  7. # 562PinkFloydon 25 Jun 2009 at 6:03 am

    The 3rd day is that good.
    The 3rd day then repeat so rest the 3rd day is that good.

  8. # mrcuddly77on 27 Jun 2009 at 2:57 am

    For weeks and now and now and now have pac.

  9. # omgcamlolzon 28 Jun 2009 at 7:12 pm

    thats why he’s working out :P lolzz

  10. # mjb0on 30 Jun 2009 at 1:02 am

    no it is not. everone is different but between 8-12% is probably right.

  11. # SpaardaLTon 30 Jun 2009 at 5:02 am

    My body fat on stomach and have abs that really matters.
    The size of the fat on stomach and have 12 percent and have abs most of the size of the fitness models have abs that dd thats lie my body fat percentge is about 810 percent bodyfat its just the abs.

  12. # delCallao84on 02 Jul 2009 at 2:23 pm

    LMAO the guy in the video does not have abs let alone a six pack LOL 4:58 that is a total fat ass move.

  13. # websta7512on 04 Jul 2009 at 5:20 am

    i hav 2 questions. is this a cardio workout? and does this burn fat please respond ?

  14. # AntiGRapon 07 Jul 2009 at 11:16 am

    thanks, ill probably train harder and improve my diet

  15. # DCT318on 10 Jul 2009 at 10:52 pm

    i did it once and i got a six pack yea!!!!

  16. # blueson21on 11 Jul 2009 at 10:46 am

    do you have to run first before you can do this?

  17. # giovaniy0on 14 Jul 2009 at 12:01 am

    My shirtless costume on halloween.

  18. # EternalLuvGalon 16 Jul 2009 at 2:33 pm

    hey how many times do i do this

  19. # EternalLuvGalon 17 Jul 2009 at 5:42 am

    YO got a question how many times do i do this a day

  20. # Geol3dg3on 19 Jul 2009 at 3:05 pm

    is it true ur body fat has to be down to 4% if wanna six pack
    help??

  21. # sloughboi123on 21 Jul 2009 at 2:20 am

    Yu probz got beat fat on your body AntiGRap

  22. # AntiGRapon 23 Jul 2009 at 1:36 am

    hey i have a pretty good 4 pack and im trying to make it a six, i work out about 4 times a week and everytime i do lower ab workouts it really burns and ive been doing that for 4 months and i still dont have a six pack ,can you please help me? thank you

  23. # kalakovskyon 24 Jul 2009 at 10:24 pm

    Thanks, very helpfull :)

  24. # doug15121993on 27 Jul 2009 at 2:16 am

    work on it man.muscle aren’t made easy.try hard