fitnessguru
Jul 2nd, 2009
Jul 2nd, 2009
Are their any good books, for Training a 14 & 16 year old, fitness & health?
Kenneth the Menace asked:
I have two nefews, age 14 & 16. I want to train with them everyday, only I know because of their age and their still developing, they cant do everything i do etc… Anyway, I wanted a book on how to train youngsters. Like a step by step thing. Where we start off small, & end up big. Any thing? Also a book on good manners & pro active behavior. Cause these kids have bad manners etc..
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I have two nefews, age 14 & 16. I want to train with them everyday, only I know because of their age and their still developing, they cant do everything i do etc… Anyway, I wanted a book on how to train youngsters. Like a step by step thing. Where we start off small, & end up big. Any thing? Also a book on good manners & pro active behavior. Cause these kids have bad manners etc..
Caffeinated Content - Members-Only Content for WordPress
One Response to “Are their any good books, for Training a 14 & 16 year old, fitness & health?”
google it or just do some running mild weight lifting…etc…